Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? ~ 1 Corinthians 3:16
It's easy to take this body for granted. Just remember it has a limited number of uses - so make every day count, and don't miss your chance to give thanks to God for walking with you through this crazy life.
Taking care of yourself puts you in a better position to serve others who need your energy, strength, stamina, and sharp mind.
Get your rest:. We become vulnerable to poor decisions when we are tired.
Eat healthy: Feed the machine with what it needs to run at peak performance.
Exercise: Stay loose, keep your strength, do hard things. This prepares us for the hard work of helping our neighbor.
GO DEEPER: Hebrews 12: 11-14